Trainwithintention.Eatwithoutguilt.
Custom training, real food, and weekly accountability — built one person at a time. No templates, no shouty bro-science.
“The glory of young men is their strength.”
Proverbs 20:29
Real food.
Real macros.
Forty-plus recipes — the meals I actually cook on a cutting week. Burgers, smashed tacos, brownies, breakfast smoothies. Built for the macros, not the magazine.
One coach.
Three ways in.
Pick the level of access. Cancel anytime. No setup fee.
Foundation
Custom training, custom diet, weekly check-ins.
- 1:1 program built for you
- Macros + meal targets
- Weekly written check-in
Forge
Foundation + 24/7 access and a weekly video call.
- Everything in Foundation
- Weekly video call with Noah
- Direct text access, 24/7
Frontline
Forge + in-person sessions within 20 mi of Greenville.
- Everything in Forge
- In-person training sessions
- Form review on the spot
Pick a time.
Let’s talk.
Tell me what you’re working toward and I’ll send a Google Meet link the second you confirm. No pitch, no pressure — just a real conversation.
Times shown in your local timezone.
Slots run 7:00 AM – 11:00 PM ET, every 30 minutes.
Auto-scheduled on Google Meet.
Pick a date and time first.
Real people. Real change.
“Down 22 lbs and the strongest I’ve ever been. Noah replies fast and means it.”
— Jackson
“First plan that didn’t make me hate food. Macros are sane. I cook the cookbook recipes weekly.”
— Karen
“Got my deadlift to 500. The check-ins keep me honest.”
— Tyler
“I lost 14 lbs in 12 weeks without crashing. Calm, consistent, no nonsense.”
— Renee
“Best money I’ve spent on myself. He actually cares.”
— Drew
“I needed someone who didn’t talk down to me. He just teaches.”
— Maya
“Down 22 lbs and the strongest I’ve ever been. Noah replies fast and means it.”
— Jackson
“First plan that didn’t make me hate food. Macros are sane. I cook the cookbook recipes weekly.”
— Karen
“Got my deadlift to 500. The check-ins keep me honest.”
— Tyler
“I lost 14 lbs in 12 weeks without crashing. Calm, consistent, no nonsense.”
— Renee
“Best money I’ve spent on myself. He actually cares.”
— Drew
“I needed someone who didn’t talk down to me. He just teaches.”
— Maya
Let’s build the
strongest year
of your life.
Thirty-day satisfaction guarantee. Cancel any time. Real coaching, real food, no fluff.