The Cookbook
Real food.
Real macros.
Every recipe is free. Open a chapter and flip through — meals I actually cook on a cutting week, baking that fits the macros, pre-workout snacks, and the staples I keep on hand. Coached athletes get my personal pantry list + a plan built around their week.
VOL. I · 2026
THE
BORDELON
COOKBOOK
Real meals. Real protein. Food a chef and an athlete actually eats.
— N. BORDELON
"Strong on purpose."
Table of Contents
CHOOSE A CHAPTER.
“The glory of young men is their strength.”
Proverbs 20:29
Use ← → to turn pages. Esc to close the book.
My pantry.
Your plan.
Coaching clients get my full grocery list, the brands I trust, and recipes built for their week — cut, lean bulk, prep, or recovery — with every check-in.
See coaching plans